Disclaimer: Not Medical Advice. Opinions are my own. Hello! Today I bring a topic I find incredibly fascinating and scary. Fascinating...

Disclaimer: Not Medical Advice. Opinions are my own. Hello and Happy Monday- I hope your weekend was kind to you as well as to all Dads,...

THE POWER OF HOPE Perhaps more powerful than any visualization or other specific technique you can use to alter the inner environment of...

Change your thoughts, change your outcome. Evy McDonald, was diagnosed with amyotrophic lateral sclerosis (ALS, or Lou Gehrig's disease)...

Working with the elderly and listening to stories or reading them, I realize there are things that science just cannot explain, the...

As we age, the focus on maintaining our physical health often shifts toward diet and exercise. While these aspects are undeniably...

Cognitive flexibility is the ability to adapt our thinking and behavior in response to changing situations, demands, or environments. It...

Caring for seniors requires understanding and attention to their emotional and physical well-being. One of the simplest yet most...

Happy Friday, it’s a beautiful day here in Nova Scotia. Today we talk blood sugar! I like this content because I frequently talk to...

Trust me, dogs can be miracle workers and they don’t even know it! Meet my daughters dog “Aida”. She has come to us with her fair...

Hello, dear readers! Today, I’m excited to share something that’s near and dear to my heart—paddling. For many years, as soon as the ice...

Happy Monday, today I am bringing you a life story from Lavina Mehta, as shared by Mo Gawdet. Lavina Mehta during the pandemic,...

Your Symptom is Not the Problem. Often time we are not getting to the root problem. Author Dr. Bradley Nelson, explores this very...

Do you have loved ones living with Alzheimer’s? Are you concerned about your own risk and considering genetic testing? You're not alone....

Hello there and happy Monday, today I wanted to bring some additional awareness surrounding Alzheimer's Disease and Metabolic Conditions....

I wanted to bring some attention to Dr. Sue Peterson’s blog. It is an eye opener on barriers people face to taking medication for...

The DOSE Effect- a great discovery at the book store If you struggle finding life balance or have frequent bouts of acute or chronic...

Happy Monday, everyone! I hope you find this post both informative and inspiring. I recently came across an incredible story filled with...

Hello and I hope your Friday is wonderful. Today’s post is on the heels of my last post. I cannot really do justice to the podcast TJ...

Shot taken March 26, 2025 Take a look at this brilliant sunrise this morning in Atlantic Canada. As I was paddling today I was...