As I walked into the retirement community this morning, I was reminded of how Remembrance Day affects people in so many different ways. I asked one gentleman if he was going to attend the ceremony? He replied “I will celebrate in my own way”… At first I thought he was being cheeky, but he really meant that Remembrance Day means something different to him. What I loved 🥰 was his genuine authenticity in his response. The lady that I spend much time with, requires I meet her where she is at...

I was doing a road trip recently to a paddling event. Afterwards we went to Nashville and heard many artists and song writers. One young girl caught my eye and ear. When a song hits you at the right moment, it can feel like the universe whispering, “It’s time.” That’s what Jessica Rose’s newest single, “A Chance,” does so beautifully. It’s not just a melody—it’s a message. It’s a reminder that sometimes, the biggest changes in our lives begin with a single brave decision: to take a...

Fall 2025 I read the most beautiful literature this week, that is very symbolic of life. I personally believe there is no such thing as perfection, learning is CONSTANT. In addition, we are unique with our approaches to solve problems given the obstacles we had to overcome. I often will say I am perfectly “ imperfect ”. A play on words. One very important piece of advice that became abundantly clear in my years of age so far, is the deep need to be connected to authenticity. My...