The DOSE Effect- a great discovery at the book store If you struggle finding life balance or have frequent bouts of acute or chronic...

Happy Monday, everyone! I hope you find this post both informative and inspiring. I recently came across an incredible story filled with...

Hello and I hope your Friday is wonderful. Today’s post is on the heels of my last post. I cannot really do justice to the podcast TJ...

Shot taken March 26, 2025 Take a look at this brilliant sunrise this morning in Atlantic Canada. As I was paddling today I was...

The Story of Live Blue Consulting: Finding Joy at Any Age In 2019, Live Blue Consulting was born from a deep passion for water—its power,...

Winter Turning into Spring As winter loosens its grip, the first day of spring arrives like a gentle whisper, a season of renewal and...

Fresh AIR! I recently came across Robert Lufkin's book "LIES I TAUGHT IN MEDICAL SCHOOL" Largely it speaks to Conventional Medicine and...

In a world where we often juggle countless responsibilities, it’s easy to overlook our health. Ironically, when we are in good health, we...

In recent years, the conversation around health has shifted dramatically towards understanding metabolic diseases, with a spotlight on...

Jean Sometimes you look at people and think, man they must have it all together. Especially those in what I call glamour jobs. Is...

Pet Therapy:-) Beach ❤️ Cold weather therapy, or exposure to nature during colder months, is a powerful tool for mental well-being....

Caring for a loved one with Alzheimer’s disease can be an emotional roller coaster, filled with ups and downs that can be overwhelming....

In our fast-paced, technology-driven world, feelings of loneliness have become increasingly common. A recent study revealed that...

March 1st, 2025 Today I talk about resting the mind! Taking time to rest your mind is very important, but why? If you never allow...

Movies help reminisce and can generate a feel good feeling Bringing Back the Magic: Silver Screen Movie Nights for Seniors In today’s...

While we cannot walk in the shoes of the people we care for, we can practice mindful strategies in hopes to create the best possible...

Living your best life at any age starts with making intentional choices that keep your body, mind, and spirit thriving. While none of...

Music great for the dogs ears:-). Feb 20th, 2025 As we age, companionship becomes increasingly vital for maintaining emotional health and...

In a retirement community, a group of seniors gather for a valentines dance. Among them, old friends, new friends, husband and wives,...

Cold therapy, also known as cryotherapy, has gained attention for its potential effects on body fat, particularly brown fat (or brown...