In recent years, the conversation around health has shifted dramatically towards understanding metabolic diseases, with a spotlight on...

Jean Sometimes you look at people and think, man they must have it all together. Especially those in what I call glamour jobs. Is...

Pet Therapy:-) Beach ❤️ Cold weather therapy, or exposure to nature during colder months, is a powerful tool for mental well-being....

Caring for a loved one with Alzheimer’s disease can be an emotional roller coaster, filled with ups and downs that can be overwhelming....

In our fast-paced, technology-driven world, feelings of loneliness have become increasingly common. A recent study revealed that...

March 1st, 2025 Today I talk about resting the mind! Taking time to rest your mind is very important, but why? If you never allow...

Movies help reminisce and can generate a feel good feeling Bringing Back the Magic: Silver Screen Movie Nights for Seniors In today’s...

While we cannot walk in the shoes of the people we care for, we can practice mindful strategies in hopes to create the best possible...

Living your best life at any age starts with making intentional choices that keep your body, mind, and spirit thriving. While none of...

Music great for the dogs ears:-). Feb 20th, 2025 As we age, companionship becomes increasingly vital for maintaining emotional health and...

In a retirement community, a group of seniors gather for a valentines dance. Among them, old friends, new friends, husband and wives,...

Cold therapy, also known as cryotherapy, has gained attention for its potential effects on body fat, particularly brown fat (or brown...

Diabetes is a chronic condition characterized by high blood sugar levels, primarily due to insulin production issues or the body's...

I believe it is so important to empower the senior population with relevant information and confidence to keep going with self care as...

Beauty in Sunsets I've heard that sundowning may happen with dementia. What is sundowning and how is it treated? Answer From Jonathan...

Knitting can help prevent cognitive decline. It engages the brain helping to improve concentration and memory. Yesterday, I spent time...

Not too far back into the past, I wrote a blog about a lady and I who met at the airport travelling to the same place. Before that, one...

What is a pep talk? A pep talk is a short, motivational speech aimed at inspiring or encouraging someone. It typically boosts morale,...

Each morning, as the sun begins its ascent, we are gifted a moment of pure serenity that enriches our lives. The soft hues of orange and...

Do you ever experience that feeling when your favourite song comes on the radio from when you were in your teenage years or a young adult?...